Antioxidants are derived from vegetables, fruits and plant extracts. However, there are foods that contain antioxidants in substantial quantities that most people do not even think about such as dairy products, red meats, nuts, seafood, avocados, legumes, blueberries, berries, pomegranates, cranberries, chestnuts, etc.
Our bodies are equipped with the ability to produce sufficient amounts of the iron that we need. But, excessive amounts of iron have been known to cause problems like fatigue, nausea, diarrhea, etc. when we take in excess amounts of it.
This problem occurs because of the inability of our bodies to remove the excess iron from our blood, which results in the blood’s inability to carry oxygen and nutrients. When that happens, fatigue and anemia are the result. You should try to limit your intake of iron rich foods so that your body can do its job properly and efficiently.
Foods that are high in iron include, red meat, beans, cabbage, spinach, white meat fish, meats with low fat content, nuts, leafy vegetables, nuts, oysters, coconuts, red wine, etc. Iron-rich foods are highly recommended for vegetarians as well as for those with low iron stores. The best way to do this is by eating foods that are fortified with iron. These include, fruit juices, cereals, rice, legumes, dark green leafy vegetables, etc.
You should avoid eating foods that are fortified with iron if you are eating green leafy vegetables. You may want to talk to your physician to help you determine which foods are good for you and which ones are bad for you. Vegetarians should also avoid iron-rich foods as a precautionary measure.
Food rich in iron are very useful in maintaining the normal blood levels of iron. Blood levels of iron are influenced by the way you eat and how much you exercise. The more you eat, the more you will need to take in to meet your daily requirement.
A good example of a diet high in iron is the Asian diet. Some common examples of foods are green tea, soybeans, tofu, broccoli, pineapple, other Japanese style foods, salads, wheat germ, etc. Some people argue that red meat should be avoided but the truth is that it is the protein sources that are rich in iron. The amount needed per day can be determined by your body weight and your age.
The Asian diet is based on vegetarianism which has been known to decrease the amount of iron in the body. People who are mainly vegetarians may actually need more iron to meet their daily requirements than non-vegetarians. In Asian cultures, people are encouraged to eat the protein sources that are rich in iron.
While researching about iron deficiency, some people may find that the food choices that they have eaten may be related to their health. For example, some people have a higher blood iron level than others. As you search online, you will find that some foods are found to have high iron content, but it is important to note that those are foods which are high in protein.
For example, many vegetarians have a problem with the way in which they handle red meat and other protein rich foods. You may even find that some meat-eating societies in Asia make it a practice to not eat the meat of cows and pigs. Even though this practice is very old, many Asian cultures still do not eat meat.
One thing that you need to keep in mind when dealing with meat is that some recipes say that you can cook beef by boiling it instead of grilling it. Many vegetarians may want to consider this option. It is recommended that you grill meat to eliminate the risk of iron absorption by you and your family.
You should have an iron-rich diet, even if you are a vegetarian. You should still be eating foods rich in iron even if you are not a vegetarian. Your body needs iron, just like it needs proteins, vitamins and minerals.